The best way can boost your energy. 🥗💚




For a couple of years, I was struggling with a lack of energy. I remember that I barely had no enthusiasm to do basic things that usually I did before. 


I had no diet, but I must recognize that I used to walk and frequently run then. I usually consumed whatever food I found in the refrigerator. I was living stressful and constantly angry, I had a lot of thoughts inside my head, and over and over again, I neglected the idea of doing new things.


I remember always struggling with problems like blood pressure or fatigue; despite living an active life since I was young, I constantly felt very unsatisfied.


But, once I finished college, I was more conscient about my health, physical and mental health as well. I started to follow tips from various experts in the matter, and I went back again to training regularly, lifting weights and trying to eat as healthy and green as possible.


It was not until 2020, when the pandemic did all of us dropped into a new era of panic and disorder, that I will consider choosing another path. I finally decided to take a vegetarian diet. In the beginning, it made me a little tricky because I used to eat at least two or more portions of meat for lunch or dinner; with the passing of the days and weeks, I started to notice changes, not only in my physique but in my mentality too.


Now, I must say that it was one of the best decisions that I made; throughout the months, I started to feel more energetic, and my focus and clarity rose significantly. I am more conscient about the world that surrounds me, and despite the public opinions and the temptations (of course that they are), I have discovered a new way to live and give love to the rest of the animals of this world.


~S.


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