Long walks to maintain my motivation 🚶🏻


Despite the recent events, I decided to stop planning most things I do. Instead, I simply let things happen. Once I learned this, I tried to maintain my mind occupied with other affairs like my job or doing exercise.


I have noticed that my energy and focus increase significantly, which gives me an enormous advantage. Now, I have all my thoughts in order, and only I stop thinking when I need to take a break. In fact, when I start to work, I try to avoid thinking about other things.


The prolonged walking along the streets at night fills my brain with positive thoughts and loads my body with energy; feeling the cold night breeze and seeing the people pass is something I enjoy a lot.


There are moments when I've decided to take a long walk, around 30 minutes before returning to work. After all, what is the worst that could happen? I decided to do this regularly, and it works for me.


At the end of the walk, once I return to do my activities, I see how my mind can do the work faster, effectively and focused.


Once again, I have the luck of doing my work for another week. 




~S.

Comments

Post a Comment

Popular posts from this blog

"OK Boomer"

Image
Working life has introduced me to a whole spectrum of folks, spanning different ages and backgrounds. It's fascinating how age can influence the dynamics within a group. Back in college, my peers were typically within the same age range as me, roughly 20 to 25. But stepping into the workforce erased that age barrier entirely.  In my interactions, I've noticed some distinct patterns. The younger crowd tends to wear their hearts on their sleeves, valuing ideas and relationships above all else. On the flip side, the older and mid-life crew often prioritize climbing the career ladder and accruing material success. Bosses come in all shapes and ages too. Seasoned veterans bring a calm, empathetic vibe to the table, having seen it all before. On the other hand, the millennial bosses I've encountered can be a bit more... fiery. They're quick to react and slow to forgive, making them a bit of a challenge to work with. Sure, millennials might be shaking things up and spearheadin...
Read more

Another trip twelve years later

It has been a while since I finished high school, those were some of the best moments I have ever lived, my high school had a vast surface extension, many buildings and sections, and many classrooms crowded with hundreds of students. There, I studied for almost six years, I met good friends, some love and splendid moments that bring me a smile each time I recall. I never thought I missed my time there, when I was a teenager I swore I'd never turn back my sight to that place, now twelve years later I come back to the place that built me as a person. Last weekend, I had to work as an assistant for the referendum election in my country, as the last time I worked in the same position, I already knew what that job meant. To my surprise, the place was my old high school. I felt a nostalgia mixed with foreignness, I was part of that place for many years, but I felt like a stranger when I came back, many places were stagnant in time. I could visit my first classrooms just to find they were...
Read more

Prioritizing my to-do list

Since I started to document and follow my routine, endless things undone have reminded me that I need to make them time because they are also important. This feeling generates a guilty sentiment and anxiety for not giving them enough attention. But how do I prioritize among many significant things? Doing exercise is important, eating healthy too, studying and applying for jobs are equally important, but what receives more attention? what is not essential? This situation of deciding what requires more attention has put me in a challenging situation. Do I need to sacrifice my exercise routine to study more? What if I focus only on one thing at a time? While I worked my English routine decreased, and my motivation to study too, because as I mentioned before I was putting more time into either working or exercising. I thought I would have more time to do many things when I was younger, but the reality was different. Being an adult means you need to put some dreams aside if you want to avoi...
Read more