Eat all your greens 🫑🍏🥗

 

There is nobody who doesn't want to appear a few years younger; the fountain of youth isn't just a myth, and there are a lot of life choices we can make to help and enhance our body and overall health. We are we eat, and more than that, we are our thought.

Age isn't just a number, and we often see people who seem more years than they say to have. It really is possible to slow physical and mental ageing. Many studies have shown that people may have a different "biological age" that depends deeply on many daily factors rather than just genetics.

Experts agree that the best way to avoid early ageing is to eat whole natural food. Many studies reveal that eating a well-balanced whole food provides you with the necessary nutritional supplies. The benefits of this diet go since overall cell heath, reducing inflammation, relieving exhaustion, and improving your cognitive and physiological abilities.

Adding more plant food to our diet can reduce dramatically ageing. In fact, many nutritionists recommend ingesting at least 3 portions of fruits or vegetables per day to provide enough nutrients to our body and brain. However, plant-based is not meaning plant-exclusive and we don't want to fall apart other important foods like eggs, poultry, and seafood can also contribute important nutrients.

Youth is not just related to beauty but also is a synonym for health and well-being, a well-balanced diet besides a regular exercise and a lifestyle less stressed can be important factors when we want to defeat the pass of the time in our bodies.

References: The healthy magazine

~S.